James Argent’s gruelling workout regime revealed in video after he sheds 13 stone

James Argent shared his intense training schedule and grueling regimen with his followers after losing a whopping 13 stones in 2021.

The 34-year-old former TOWIE star began the rest of his life when he underwent surgery for a gastric cuff in April 2021 after doctors warned he was in danger of death.

And in a video montage and motivational post shared by the gym on favorite reality TV Box Up, it’s clear to all fans how much incredible progress he’s made since then.

The montage showed James training through boxing, other intense cardio and weightlifting, often with the support of his fellow gym-goers over the months.

The footage was then cut onto a screen that read, “Are you ready for the transformation?”



James Argent’s training regimen has been revealed

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In the next clip, viewers could see a much leaner and more toned James, who not only looked noticeably healthier and more energetic, but also looked happier in front of the camera.

In a video montage and motivational post shared by Box Park, the gym of reality TV’s favorite, it was clear to all fans how much incredible progress he has made.

The montage showed James training through boxing, other intense cardio and weightlifting, often with the support of his gym buddies over the months.



James Argent does boxing, jumping and other cardio and weight training
James Argent does boxing, jumping and other cardio and weight training

The journey isn’t over yet, as the reality star continues to take her training sessions seriously.

But James’s weight loss is truly inspiring as the gym video concluded with before and after photos of his body.

“THE ONLY WAY IS PROGRESSION,” the gym began their caption for Arg’s epic success story.

“Great to see @real_arg talk about existence about being motivated to get fit and strong.”



James has lost a total of 13 stones so far
James has lost a total of 13 stones so far



James Argent underwent life-saving surgery in April
James Argent underwent life-saving surgery in April 2021

The gym then shared exactly how James handled the incredible feat.

“James Argent has spent the last year reducing his body weight and fat levels,” he said.

“Alongside a procedure he followed, he had to put hard work and dedication to get to where he is now.

It then concluded with the reminder: “And guess what … it’s still going !!”

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