Nina Agdalthe daily routine of is much easier to recognize than some might think! The 29-year-old supermodel takes care of herself before focusing on work and personal obligations.
Each morning, the Danish-born star takes time to do a workout on her The Agdal Method app. “It encompasses everything from full-body to specific cardio [exercises] for abs or legs, “he says exclusively in the new issue of Us Weekly.
The app is focused on “happiness in movement, contentment in nurturing, the practice of awareness and self-love,” according to its official Instagram page.
“I like to follow my workouts with a facial or, sometimes, a new FaceGym treatment,” says the Victoria’s Secret model. We.
After igniting her splendor – and working hard – Agdal loves to unwind with group dinners and special events, such as the Friendship celebration in November.
“Time to have some fun,” he says of the holidays, noting that he teamed up with Belvedere Vodka to host his party. “I even created my own cocktail, the Holiday Honey, using Belvedere’s new organic infusion flavors!”
Agdal previously talked about the inspiration behind her app The Agdal Method and a healthy lifestyle in general, recounting W magazine in July, “I wanted to create the Agdal method to start spreading the word that it’s not about how much time you spend in the gym, 60 minutes of training and torturing yourself, or just drinking fruit juices and eating lettuce.”
The wellness guru, who launched his app in March 2020, noted that everyone’s life circumstances need to be taken into consideration.
“What’s going on in your personal life, and your relationships, your finances, has to do with what’s going on on your plate and how much exercise you do on a weekly basis,” she said.
The Sports illustrated swimsuit The model explained that the idea of a “sexy girl summer” or “summer body” can be “extremely stimulating” for many and only harms the chances of achieving a healthier body in the long run.
“[Those terms] putting pressure on us to get fit for the upcoming season, and this is extremely difficult for our mental health and self-esteem, “continued Agdal.” I really believe in finding something that can be a way of life and a healthy habit that makes you happy. “
Do you want to know how else Agdal spends his time? Scroll down to see what a typical day is like in her life as a moving model: